Depression - Is it Causing You to Relapse ?

Depression - Is it Causing You to Relapse ?

Hello, David L. Here (Recovering Alcoholic/Addict)

Those who suffer from depression sometimes risk experiencing a relapse, especially if the depression episode was severe and lasted for a long period.

Some people recovering from Depression may feel overwhelmed or scared by the idea of being independent. Others may begin to lose interest in their normal routine and daily activities. Continue reading to learn about the effective ways to prevent a relapse of depression.

Many of us Relapse and begin using drugs or alcohol again. It is a very difficult time ,stage, environment and subject to defend against.

Relapses happen many times during recovery and I , David L. can tell you I have relapsed many, many times before I started to get it right!

I know it is easier said then done but if you feel like your going to use again and want to, please call someone , anyone, who is on your side that can hopefully talk you out of using.

With me being very stubborn, I Never wanted to call or even see anyone for help when I felt like I was going to relapse. I know, it is sick! but many addicts out there can totally agree with me. When you want to use, you will find a way to use! Period!

The last thing on most addicts minds is calling someone to talk them out of it, especially if they are in early recovery.

 

So, What do you do then?

The number one reason for relapse is usually Depression. Not just any kind of Depression but the kind where you are actually Depressed not ever being able to use or drink again!  

Below are some suggestions that may help because it really is up to you to make that choice if you are going to use again and relapse and have to start all the way over from the beginning again which is never fun.

We are talking about, family, friends, loved ones who eventually find out and then after they find out, you feel even more Depressed because that you "USED AGAIN" and you are probably thinking that they are never going to speak to you again because you "Just Cant Get It"...

It is the worst feeling I can truly tell you fellow addicts. To start over all the way from the beginning and erase all of that "Clean Time" you once had. It Totally SUCKS!!

Below are some suggestions to control or eliminate a Possible Relapse:

Remember, most of the time someone Relapses is due to Depression, so , just check out the following ideas to battle this below:

1. If You Are in Treatment, Continue Your Depression Treatment.

Schedule regular sessions with a advocate or therapist to prevent a relapse or future sequences of depression.

Take prescribed medications for the period advised by your doctor. This may be between 6 months and a year after an episode or for several years with antidepressants.

Don't break off your medication shortly after your depression ends, because you'll be more probable to go through a relapse.

 

2. Carry Out Exercises That Center on Positivity.

Perform actions that interest you and make you happy, such as visiting friends or working on your favorite hobby.
Make daily lists of things in life you're thankful for to battle negative feelings.

Seek Cognitive Behavioral Therapy (CBT), which is depression Treatment that helps you center on improving your frame of mind and a more favorable outlook on life.

3. Exercise on A Regular Basis

To release endorphins, which will aid in triggering positive and energetic feelings.

Execute physical exercise for at the least twenty mins per day by walking, running or performing any other type of activity you enjoy.

4. Acquire Healthy Sleeping Habits.

Keep a consistent sleeping schedule to help regenerate your brain chemicals and regulate your mood.

Sleep for at the least eight hours--or as long as you need to--in order to wake up fully freshened up in the morning.

5. Consume A Healthy, Balanced Diet.

Consume low-fat diets that include lots of fruit, vegetables, fish, nuts and whole grains to naturally boost your mood and overall mentality.

6. Modify the Way You Cope With Stress.

Cope with problems at once instead of putting them off to prevent your stress level from increasing.

Wait until you feel comfortable with the situation before making big, life-changing decisions.

 Don't waste time flirting with what you could have done differently before your depression or blame yourself for past actions you can't change.

7. Confide in, and Spend Time With, Friends and Family.

Spend time with people that make you feel better about yourself to help reconstruct your self-pride.

8. Join A Support Group.

Support group members can assist you by sharing their effective methods and advice on managing depression.
 
You'll be able to join a support group pitched toward the type of depression you have, such as bipolar disorder or postpartum depression.